Life Reconstructed: a widowed way forward

Hello and welcome to episode 75. In this episode, we look closely at why many people are reluctant to seek help with their grief, and I offer a fresh perspective on healing. For more help go to...

Hello and welcome to episode 74. In this episode, I explain what to do when your brain poses question after question, keeping you in a painful spin cycle. For more help, go to www.thesuddenwidowcoach.com/work-with-me 

This episode is all about feeling lost after your spouse passes. I'll share why this is normal yet hurtful, and offer three simple strategies to help.  Join the September 2024 Life Reconstructed group by 8/28 by...

Hello and welcome to episode 72. In this episode, I share the replay of my recent webinar, Why Time Doesn’t Heal and what to do instead. You’ll learn why time, in and of itself, does not heal, and in fact how it can...

In this episode, I bust the popular myth that time heals, and explain how the passing of time can actually stall healing. I also offer simple strategies to help you feel better right away. Join me on Tuesday August...

In this episode, we take a close look at loneliness, what to do about it, and how to catch any unnecessary suffering that may be attached to it. If you’ve found this podcast helpful, I invite you to check out my...

Hello and welcome to episode 69. In this episode, I urge you to take a close look at your thoughts about your age, how they might be limiting your life after loss, and what else is possible. Books...

Hello and welcome to episode 68. In this episode, I uncover a sneaky thought that makes grief extra, unnecessarily hard, and offer a simple solution to help. If you’ve found this podcast helpful, I invite you to check...

Hello and welcome to episode 67. In this episode, I invite you to take a close look at the story you tell about yourself and I help you decide if it serves you now, in life after loss. If you’ve found this podcast...

Hello and welcome to episode 66. In this episode, I help you decipher where your life is going with four simple and practical tips that you can use starting today. If you’ve found this podcast helpful, I invite you to...

Hello and welcome to episode 65. In this episode, I share a personal story of how I went from merely existing to living again. It all started at the cemetery.   If you’ve found this podcast helpful, I invite you to...

Hello and welcome to episode 64. In this episode, we acknowledge the void that comes with the loss of a spouse, and examine the thought, “I’m all alone,” how it feels, why it isn’t true, and what to think instead. If...