Life Reconstructed: a widowed way forward

If you're frustrated with yourself and think you're doing grief "wrong," this episode is for you. It is a replay of my recent webinar called The Overachiever's Guide to Grief: Why You’re Not Further Along and How to...

In this episode, I explain how coaching can support those grieving the loss of a spouse and how it differs from therapy, grief groups, and a do-it-yourself approach. I share what I wish I had known in my early grief...

I recently had the honor of sitting down with someone I admire so much, Dr. Nancy Saltzman. In this bonus episode, Dr. Nancy shares her tragic story, how she survived and later rebuilt a life full of love and...

Welcome to episode 122. In this episode, I want to teach you how to feel comfortable feelings again. Because if it’s been a long time since you felt joy, peace, or lightness, they might feel unfamiliar—or even...

In this episode, I talk about how old, unconscious beliefs often resurface after the loss of a spouse—when the person who may have reminded you of your worth is no longer physically here. I’ll walk you through how to...

In this episode, I’m tackling a common thought that causes unnecessary suffering: the idea that you haven’t thought about your late spouse enough. I’ll walk you through two practical reasons why this isn’t true, so...

In this episode, I’m shedding light on the unnecessarily heavy burden that comes with losing a spouse, why it’s completely natural, and how to set it down. If you’ve found this podcast helpful, my best-selling book,...

In this episode, we’re taking a closer look at fear—why it’s a normal part of the grieving human experience, and more importantly, what you can do when it shows up. I’ll share simple, practical tools you can start...

If you’re widowed and feeling constantly drained, this episode is for you. I share four practical strategies to help you reclaim your energy and feel more like yourself again. Be sure to watch my free webinar called...

In this episode, I offer two tips for the overachiever grievers who feel pressure to do it “right.” If you’ve found this episode helpful, check out my free webinar on how to overcome overwhelm. You’ll understand the...

In this episode, I’m answering the question that many widowed people wonder about - “When will I be back to normal?” And I offer 5 practical tips you can apply today. If you’ve found this podcast helpful, my...

In this episode, I’m taking a look at the wandering mind, and offering 3 key questions to help you get better acquainted with your grieving brain. If you’ve found this podcast helpful, my best-selling book, also...