Life Reconstructed: a widowed way forward

In this episode, I’m shedding light on the unnecessarily heavy burden that comes with losing a spouse, why it’s completely natural, and how to set it down. If you’ve found this podcast helpful, my best-selling book,...

In this episode, we’re taking a closer look at fear—why it’s a normal part of the grieving human experience, and more importantly, what you can do when it shows up. I’ll share simple, practical tools you can start...

If you’re widowed and feeling constantly drained, this episode is for you. I share four practical strategies to help you reclaim your energy and feel more like yourself again. Be sure to watch my free webinar called...

In this episode, I offer two tips for the overachiever grievers who feel pressure to do it “right.” If you’ve found this episode helpful, check out my free webinar on how to overcome overwhelm. You’ll understand the...

In this episode, I’m answering the question that many widowed people wonder about - “When will I be back to normal?” And I offer 5 practical tips you can apply today. If you’ve found this podcast helpful, my...

In this episode, I’m taking a look at the wandering mind, and offering 3 key questions to help you get better acquainted with your grieving brain. If you’ve found this podcast helpful, my best-selling book, also...

In this episode, I address the common belief that you should be doing better by now, and I offer 5 important considerations that will help you. If you’ve found this podcast helpful, my best-selling book, also called...

If you’ve ever felt like a third wheel as a widowed person, you’re not alone, and this episode is for you. I offer practical tips to help alleviate the awkward. Soaring Spirits International offers a variety of ways...

It’s frustrating and frightening when your grieving brain is forgetful. In this episode, I explain why it’s completely normal, and offer simple strategies to help. If you’ve found this podcast helpful, my best-selling...

Feeling okay, and even happy, can feel disorienting and even disrespectful after the loss of a spouse. In this episode, I offer two reasons why it’s okay to feel comfortable emotions. If you’ve found this podcast...

In this episode, I explain the temptation to criticize your grief journey, and offer a simple and practical approach to help. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed,...

In this episode, I’m focusing on the 8 most significant and common energy drains in life after losing a spouse, and I offer actionable tools to help.  If you’ve found this podcast helpful, my best-selling book, also...