Life Reconstructed: a widowed way forward

In this episode, we’re taking a close look at the word healing, what it means, what it doesn’t, and the best way forward. Get your free journal prompts for this episode by clicking...

In this episode, I’m talking about what it actually feels like to grieve the loss of a spouse, what it means to keep stepping through a life that felt like it had ended, and how to keep moving toward a differently...

In this episode, I’m answering a question I get often, which is about the wedding ring. When is it okay to take it off? Is it okay to continue to wear it? There are myths and truths and stories we tell ourselves and...

In this episode, I break down why January can feel extra heavy, and I offer tips to help. Plus I invite you to my upcoming webinar where I’ll dive deeper and offer long term supports. Join my free webinar, New Year,...

In this episode, I take aim at 4 common grief myths, because I don’t want you to carry them into a New Year. Plus, I offer a specific mindset shift as you step into 2026 - I know it will help. If you’d like extra help...

If this Christmas Day feels heavy, you’re not doing it wrong. You’re learning to live without your person’s physical presence, and that takes practice, tenderness, and permission to feel what you feel. This episode...

This episode is all about practical planning—how to approach Christmas parties, gatherings, and traditions in a way that honors your energy and your grief. If you’ve found this podcast helpful, my best-selling book,...

In this episode, I share four simple but powerful truths that can help you move through this month with a beginner’s mindset and a lot more compassion for yourself. Consider this your permission slip to do December...

Hello and welcome to episode 140. In this episode, I sit down with my client Minnie O’Grady. Minnie met Jake during a difficult time in her life. They built a foundation on friendship and trust, and later became...

In this episode, I’m talking about the dread that can build as Thanksgiving approaches. Holidays have a way of magnifying absence, and the anticipation alone can feel overwhelming. I’ll share simple reminders to help...

In this episode, I’m talking about how easy it can be to use gratitude against yourself, especially as Thanksgiving approaches. Gratitude is important, but it doesn’t erase the reality of missing your person. You’ll...

In this episode, I’m talking about the painful reality of being misunderstood after losing a spouse—especially in the holiday season. I share why even the people who love you most may not understand your grief, and I...