Life Reconstructed: a widowed way forward

In this episode, I explain the temptation to criticize your grief journey, and offer a simple and practical approach to help. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed,...

In this episode, I’m focusing on the 8 most significant and common energy drains in life after losing a spouse, and I offer actionable tools to help.  If you’ve found this podcast helpful, my best-selling book, also...

In this episode, I’m talking about how normal and common it is to argue with your unwanted reality, how it creates extra suffering, and when you’re ready, what to do instead.  If you’ve found this podcast helpful, my...

In life after loss, conversations can be draining. In this episode, I offer four practical tips to gently end a conversation in order to spare your energy. If you’ve found this podcast helpful, my best-selling book,...

In this episode, I’m talking about what may be the most unhelpful compliment many widowed people receive, and I offer various ways to navigate it. If you’ve found this podcast helpful, my best-selling book, also...

Get Rachel's book, Finding Peace, One Piece at a Time by visiting her website: https://www.rachelkodanaz.com/ You can also sign up for her wonderful newsletter, Zoom chats, and other programs to help. 

In this episode, I’m talking about feeling stuck in your grief, and offering 4 practical steps to get unstuck and moving forward toward healing. If you’ve found this podcast helpful, my best-selling book, also called...

Hello and welcome to episode 102. In this episode, I take a close look at coming home, why it’s so tough for widowed people, and how to make it easier. If you’ve found this podcast helpful, my best-selling book, also...

In this episode, I want to help you with overwhelm. I offer 3 things that are important to know, and 3 things I suggest that you do. If you’ve found this podcast helpful, my best-selling book, also called Life...

In this episode, I’m talking about difficult relationships in life after loss and offering three important concepts that will help. People pleasing webinar link: https://www.thesuddenwidowcoach.com/people-pleasing  If...

In this episode, I help you answer the question that you probably ask yourself often, “Who am I?” With answers that will serve you well.  Get the best-selling book, Life Reconstructed on Audible by clicking here, Get...

In this episode, I take a close look at jealousy, widowed style, why it’s perfectly normal, and offer practical tips to help. Learn more about Life Reconstructed by clicking...