Life Reconstructed: a widowed way forward

In this episode, I’m answering the question that many widowed people wonder about - “When will I be back to normal?” And I offer 5 practical tips you can apply today. If you’ve found this podcast helpful, my...

In this episode, I’m taking a look at the wandering mind, and offering 3 key questions to help you get better acquainted with your grieving brain. If you’ve found this podcast helpful, my best-selling book, also...

In this episode, I address the common belief that you should be doing better by now, and I offer 5 important considerations that will help you. If you’ve found this podcast helpful, my best-selling book, also called...

If you’ve ever felt like a third wheel as a widowed person, you’re not alone, and this episode is for you. I offer practical tips to help alleviate the awkward. Soaring Spirits International offers a variety of ways...

It’s frustrating and frightening when your grieving brain is forgetful. In this episode, I explain why it’s completely normal, and offer simple strategies to help. If you’ve found this podcast helpful, my best-selling...

Feeling okay, and even happy, can feel disorienting and even disrespectful after the loss of a spouse. In this episode, I offer two reasons why it’s okay to feel comfortable emotions. If you’ve found this podcast...

In this episode, I explain the temptation to criticize your grief journey, and offer a simple and practical approach to help. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed,...

In this episode, I’m focusing on the 8 most significant and common energy drains in life after losing a spouse, and I offer actionable tools to help.  If you’ve found this podcast helpful, my best-selling book, also...

In this episode, I’m talking about how normal and common it is to argue with your unwanted reality, how it creates extra suffering, and when you’re ready, what to do instead.  If you’ve found this podcast helpful, my...

In life after loss, conversations can be draining. In this episode, I offer four practical tips to gently end a conversation in order to spare your energy. If you’ve found this podcast helpful, my best-selling book,...

In this episode, I’m talking about what may be the most unhelpful compliment many widowed people receive, and I offer various ways to navigate it. If you’ve found this podcast helpful, my best-selling book, also...

Get Rachel's book, Finding Peace, One Piece at a Time by visiting her website: https://www.rachelkodanaz.com/ You can also sign up for her wonderful newsletter, Zoom chats, and other programs to help.