Life Reconstructed: a widowed way forward

Hello and welcome to episode 69. In this episode, I urge you to take a close look at your thoughts about your age, how they might be limiting your life after loss, and what else is possible. Books...

Hello and welcome to episode 68. In this episode, I uncover a sneaky thought that makes grief extra, unnecessarily hard, and offer a simple solution to help. If you’ve found this podcast helpful, I invite you to check...

Hello and welcome to episode 67. In this episode, I invite you to take a close look at the story you tell about yourself and I help you decide if it serves you now, in life after loss. If you’ve found this podcast...

Hello and welcome to episode 66. In this episode, I help you decipher where your life is going with four simple and practical tips that you can use starting today. If you’ve found this podcast helpful, I invite you to...

Hello and welcome to episode 65. In this episode, I share a personal story of how I went from merely existing to living again. It all started at the cemetery.   If you’ve found this podcast helpful, I invite you to...

Hello and welcome to episode 64. In this episode, we acknowledge the void that comes with the loss of a spouse, and examine the thought, “I’m all alone,” how it feels, why it isn’t true, and what to think instead. If...

Hello and welcome to episode 63. In this episode, I offer practical tips to help you deal with the overwhelming list of “have-to’s” so you can feel better starting right away. If you’ve found this podcast helpful, I...

Carole Hustead is originally from eastern Texas. She grew up on a dairy farm and met her husband Jerry in college. They married when Carole was 21. Jerry worked for the US Forest Service for 40 years, and during that...

In this episode, I offer a unique perspective on other people’s opinions and the opportunity they provide to strengthen our own. If you’ve found this podcast helpful, I invite you to learn more about how your thoughts...

Hello and welcome to episode 61. In this episode, I explain thought loops, their negative impact, and I offer a practical way to break free, so that you can feel better right away. If you’ve found this podcast...

In this episode, I share that while self-compassion doesn’t come naturally, it benefits you and those you love. And I offer 4 simple strategies to practice self-compassion every day. If you’ve found this podcast...

In this episode, I explain why after the loss of your spouse, it’s natural to want to stay home, and I offer 4 steps to get out of the house when you’re ready. Get the best-selling book, Life Reconstructed, it's...