Life Reconstructed: a widowed way forward

Life Reconstructed: a widowed way forward

Hosted by: Teresa Amaral Beshwate

Practical tools to navigate the widowed journey and rebuild a life you will love again.

All Episodes

Episodes

52. Acceptance: what it does and doesn’t mean

In this episode, I offer a clear definition of acceptance - what it means and more importantly, what it doesn’t mean - and how it can help you feel better today. Learn more about Life...
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51. Confirmation bias: how it can stall healing

In this episode, I explain how beliefs drive actions, and how confirmation bias can help or stall healing.   Learn more at www.thesuddenwidowcoach.com 
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50. Three forms of suffering and what to do about them

Watch the Stop Self-Sabotage webinar by clicking here:  https://www.thesuddenwidowcoach.com/stop-self-sabotage-webinar Learn more about Life Reconstructed by clicking here:  www.thesuddenwidowcoach.com/work-with-me
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49. How to be a beginner

In this episode, I share practical tips on being a beginner in life after the loss of a spouse. Download your free Who to Call Plan by clicking here: https://www.thesuddenwidowcoach.com/who-to-call-plan
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48. Find your people

In this episode, I share the power of having a grief savvy group of people to support you, and how to find them. Soaring Spirits International's regional and virtual social...
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47. Secondary losses: 4 steps to help

In this episode, I acknowledge key secondary losses and offer a simple 4-step process to create for yourself what’s lacking. Sign up for instant access to my recent webinar, Loving yourself through grief, by clicking...
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46. Loving yourself through grief

In this episode, I reveal a key ingredient to healing that is often misunderstood. I share what it actually is (and isn’t), and how to do it. For more watch my free webinar by clicking...
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45. Witnessing the wins

In this episode, I explain why an unsupervised brain is a negative brain, and I offer a simple strategy to witness your wins.
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44. The brain is like a juke box

In this episode, we look closely at difficult feelings and how to smooth out the emotional roller coaster that comes with grief.
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43. There is no finish line, but there is this...

In this episode, I dispel the myth that grief has a finish line, and offer a more accurate analogy instead.  
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42. Find your people

In this episode, I share why people who love you perhaps don’t understand you, and I offer tips to grow your grief-savvy...
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Bonus: An interview with Daniel Kopp

NAPFA Questions to Interview Financial Advisors: https://www.napfa.org/financial-planning/consumer-resources Sort financial planners who specialize in widowed people:...
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