
All Episodes
Episodes
26. Who am I, now?
Join us in the October, 2023 Life Reconstructed group coaching program so you can face the holidays feeling:
Equipped with the ideal tools
Guided by an expert grief coach and
Supported by a community of people who...
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25. Bridges and ladders to new thinking
In this episode, I explain how to believe what feels impossible right now, and how to feel better, today.
Join us in the October, 2023 Life Reconstructed small group coaching...
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24. Emotional courage
In this episode, I explain why we naturally avoid pain, why avoiding pain actually makes things worse, and I offer a simple 3 step process to help.
Learn more at https://www.thesuddenwidowcoach.com/work-with-me
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23. Decision fatigue
In this episode, I explain decision fatigue, and how to develop the skill of making decisions now, in life after loss.
www.thesuddenwidowcoach.com/work-with-me
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22. Overcoming overwhelm
In this episode, we take a close look at overwhelm, why we feel it, and what to do about it, so we can start taking action.
https://www.thesuddenwidowcoach.com/work-with-me
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21. Why negative is natural
In this episode, I explain why you might be feeling so incredibly negative, why that's completely normal, and what to do about it.
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20. Scarcity or abundance?
In this episode we look closely at scarcity, how normal it is for those who have lost a spouse, and how sufficiency is also an option.
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19. Is familiar discomfort keeping you stuck?
In this episode I’ll explain familiar discomfort vs. unfamiliar discomfort, and how one can keep us stuck while the other can lead us forward. Learn more at www.thesuddenwidowcoach.com
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18. The fear factor
In this episode, I explain why grief and fear go hand in hand, how to calm the panicky brain and stop living in fear. Learn more at www.thesuddenwidowcoach.com
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17. Beliefs, on purpose
Hello and welcome to episode 17. In this episode, I explain how beliefs drive action, for better or worse, and how to create a belief plan so that you can believe true and useful thoughts, on purpose.
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16. Finding freedom in forgiveness
In this episode I explain what forgiveness really is, how to know when to forgive and I offer a simple 3 step process for forgiveness.
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