Life Reconstructed: a widowed way forward

Life Reconstructed: a widowed way forward

Hosted by: Teresa Amaral Beshwate

Practical tools to navigate the widowed journey and rebuild a life you will love again.

All Episodes

Episodes

26. Who am I, now?

Join us in the October, 2023 Life Reconstructed group coaching program so you can face the holidays feeling: Equipped with the ideal tools Guided by an expert grief coach and Supported by a community of people who...
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25. Bridges and ladders to new thinking

In this episode, I explain how to believe what feels impossible right now, and how to feel better, today. Join us in the October, 2023 Life Reconstructed small group coaching...
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24. Emotional courage

In this episode, I explain why we naturally avoid pain, why avoiding pain actually makes things worse, and I offer a simple 3 step process to help. Learn more at https://www.thesuddenwidowcoach.com/work-with-me 
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23. Decision fatigue

In this episode, I explain decision fatigue, and how to develop the skill of making decisions now, in life after loss. www.thesuddenwidowcoach.com/work-with-me 
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22. Overcoming overwhelm

In this episode, we take a close look at overwhelm, why we feel it, and what to do about it, so we can start taking action. https://www.thesuddenwidowcoach.com/work-with-me 
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21. Why negative is natural

In this episode, I explain why you might be feeling so incredibly negative, why that's completely normal, and what to do about it. 
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20. Scarcity or abundance?

In this episode we look closely at scarcity, how normal it is for those who have lost a spouse, and how sufficiency is also an option.
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19. Is familiar discomfort keeping you stuck?

In this episode I’ll explain familiar discomfort vs. unfamiliar discomfort, and how one can keep us stuck while the other can lead us forward. Learn more at www.thesuddenwidowcoach.com 
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18. The fear factor

In this episode, I explain why grief and fear go hand in hand, how to calm the panicky brain and stop living in fear. Learn more at www.thesuddenwidowcoach.com 
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17. Beliefs, on purpose

Hello and welcome to episode 17. In this episode, I explain how beliefs drive action, for better or worse, and how to create a belief plan so that you can believe true and useful thoughts, on purpose. Click here to...
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16. Finding freedom in forgiveness

In this episode I explain what forgiveness really is, how to know when to forgive and I offer a simple 3 step process for forgiveness.
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15. Why you don't have to "move on"

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