Life Reconstructed: a widowed way forward

The “year of firsts” is one of the most common and misleading myths about grief. In this episode, I explain why grief does not fit neatly into the first 365 days, introduce the concept of secondary losses, and offer a...

Mother’s Day can be unexpectedly painful after the loss of a spouse—whether you're a mom, stepmom, a dad, or grieving what might have been. In this episode, I share a simple, practical approach to help you prepare for...

There’s a common belief that grief should ease after the first year—but many widowed people find the second year unexpectedly heavy. In this episode, we explore why year two can feel so difficult, from the brain and...

Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on...

Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on...

In this episode, I explore why self-love is not egotistical but essential, and how learning to treat yourself with compassion becomes a powerful path toward healing. You’ll learn why loving yourself is the first step...

Grief isn’t just emotional—it’s physical. In this episode, we explore how the loss of a spouse affects the body, from fatigue and brain fog to sleep disruption and digestive changes. Understanding grief as a full-body...

As the seasons shift, grief can hit in ways you didn’t see coming. In this episode, we explore the secondary losses that surface through tax season, storms, and everyday responsibilities that now fall solely on your...

Purpose after loss isn’t something you force — and you’re not behind. In this episode, I share why the pressure to find purpose keeps you stuck and how curiosity, patience, and stillness open the door to what’s...

The news is designed to capture your attention — and often, it’s the worst of the worst. After the loss of a spouse, your nervous system is already carrying more than enough. In this episode, I offer a permission...

Have you ever noticed that you wake up feeling the same way most days? That’s not random — it’s habitual. In this conversation, we’ll explore how thoughts running quietly in the background create emotional patterns,...

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