Life Reconstructed: a widowed way forward

Grief isn’t just emotional—it’s physical. In this episode, we explore how the loss of a spouse affects the body, from fatigue and brain fog to sleep disruption and digestive changes. Understanding grief as a full-body...

As the seasons shift, grief can hit in ways you didn’t see coming. In this episode, we explore the secondary losses that surface through tax season, storms, and everyday responsibilities that now fall solely on your...

Purpose after loss isn’t something you force — and you’re not behind. In this episode, I share why the pressure to find purpose keeps you stuck and how curiosity, patience, and stillness open the door to what’s...

The news is designed to capture your attention — and often, it’s the worst of the worst. After the loss of a spouse, your nervous system is already carrying more than enough. In this episode, I offer a permission...

Have you ever noticed that you wake up feeling the same way most days? That’s not random — it’s habitual. In this conversation, we’ll explore how thoughts running quietly in the background create emotional patterns,...

Camp Widow https://campwidow.org/ Soaring Spirits International https://soaringspirits.org/  Donate to Soaring Spirits: https://soaringspirits.org/donate/  Time Doesn’t Heal Free Course...

Click here to download your free journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-151  Get my new book: Time Doesn't Heal: Why High Achieving Widowed People Feel Stuck and...

In this episode, I share three foundational concepts that help widowed people stop fighting their grief, understand what’s really happening, and move forward without letting go of love. Whether you’re newly widowed or...

This episode is a sneak peek into my new book, Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. It’s a culmination of the lessons I’ve learned in helping thousands...

In this episode, we’re taking a close look at the word healing, what it means, what it doesn’t, and the best way forward. Get your free journal prompts for this episode by clicking...

In this episode, I’m talking about what it actually feels like to grieve the loss of a spouse, what it means to keep stepping through a life that felt like it had ended, and how to keep moving toward a differently...

In this episode, I’m answering a question I get often, which is about the wedding ring. When is it okay to take it off? Is it okay to continue to wear it? There are myths and truths and stories we tell ourselves and...