Life Reconstructed: a widowed way forward

Hello and welcome to episode 97. In this episode, I’m talking people pleasing – what it means, why we do it, what it costs, and how to stop. For more help with prioritizing your needs, interacting with people who...

This bonus episode is my conversation with my former client Caryn Isaacs, who is an international best-selling author, widow and example of what's possible in life after loss. Learn more about Caryn...

In this episode, I take a close look at wedding anniversaries and offer strategies to help alleviate the dread, plan for the day and manage expectations. For more help, get Life Reconstructed as an audiobook: Click...

This episode explains why it’s incredibly hard when things break, and exactly what to do about it. I offer a simple, 4-step process to help. It's not too late to register for next week's free webinar called New Year,...

In this episode, I share why the New Year can be extra painful, and offer simple tips to help. Plus I invite you to join me on January 21st 2025 for my free webinar called New Year, More Grief: what to do when it gets...

In this episode, I share why a new year can be extra painful for widowed people, and offer practical tips to help. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help...

In this episode, I issue a loving reminder that you can do this day, why your past proves it, and I shine a ray of hope for the future. If you’ve found this podcast helpful, my best-selling book, also called Life...

In this episode, I offer six simple tips that will help to make this holiday season easier. For more help, check out my best-selling book, also called Life Reconstructed. You'll receive a signed copy of the book, the...

In this episode, I offer practical tips to help you navigate the holiday season in the midst of family drama. Get more help from my best selling book, also called Life Reconstructed. You'll receive a signed copy of...

In this episode, I address the common and painful thought, “I should be further along by now,” and offer practical tips to help. Get help for the holiday...

In this episode, I share how to approach the date of your spouse’s death, including a helpful mindset, how to plan and navigate the day, and what to do next. Episode 4: Activating the Superpower of Processing...

In this episode, I share why evenings can be the worst for widowed people, why unhealthy habits can easily happen, and exactly what to do about it. Episode 4 Activating the Superpower of Processing...