Life Reconstructed: a widowed way forward

This episode is the last of a 3-part series on boosting your energy. In episode 56 I focused on the negative, self-judgmental chatter that happens in your brain, and what to do about it. In episode 57 I offered 4 tips...

Hello and welcome to episode 57. In episode 56, I shared how brain chatter can be a massive energy drain, and what to do about it. Today we’re taking a close look at people pleasing – why we do it, the energy costs,...

Rachel was widowed suddenly at age 31 and had a 2-year old and a demanding career that required travel. She has since honored her late husband by completing an Iron Man, found love again, and is now a seasoned public...

This episode is the first in a 3-part series to help you boost your energy levels as you navigate life after the loss of your spouse. To learn more about how your grieving brain functions differently, watch Your Brain...

 In this episode, I take a close look at strength, and how it looks different in life after loss. If you’re interested in learning more about how your brain is functioning differently now, watch my free webinar called...

In this episode, I offer simple tips to help you navigate the awkward conversations you very likely encounter after the loss of your spouse. To watch the free webinar Your Brain on Grief, click...

In this episode, we take a close look at courage, what it looks like, how it feels and how to have more of it. www.campwidow.org www.thesuddenwidowcoach.com 

In this episode, I offer a clear definition of acceptance - what it means and more importantly, what it doesn’t mean - and how it can help you feel better today. Learn more about Life...

In this episode, I explain how beliefs drive actions, and how confirmation bias can help or stall healing.   Learn more at www.thesuddenwidowcoach.com 

Watch the Stop Self-Sabotage webinar by clicking here:  https://www.thesuddenwidowcoach.com/stop-self-sabotage-webinar Learn more about Life Reconstructed by clicking here:  www.thesuddenwidowcoach.com/work-with-me

In this episode, I share practical tips on being a beginner in life after the loss of a spouse. Download your free Who to Call Plan by clicking here: https://www.thesuddenwidowcoach.com/who-to-call-plan

In this episode, I share the power of having a grief savvy group of people to support you, and how to find them. Soaring Spirits International's regional and virtual social...