Life Reconstructed: a widowed way forward

https://widowedresilience.org/ https://widowedresilience.org/category/interdisciplinary-research/

In this episode we examine two reasons why we argue with the reality of loss, what acceptance does not mean, and what you can do to feel better today.

In this episode we take a close look at guilt and regret, how they can keep us stuck and suffering, and what to do to break free. https://www.amazon.com/Life-Reconstructed-Finding-Happiness-Rebuilding/dp/0578311542

In this episode, we take a close look at the painful past and its potential to limit your life now, or launch you toward a life of your own creation.   Free webinar:...

In this episode we distinguish between pain and suffering. You’ll understand how to deal with each, which will lighten your load, starting today.

This episode is all about action, how actions happen (or don’t happen) and how actions add up to create results. If you struggle with not feeling motivated to do what you want to be doing, this episode is for you.

Hello and welcome to episode 8. This episode is all about taking action. So if you can’t seem to get yourself to do what you want to do…… or, on the other hand….. if you don’t understand why you do the things you’d...

Hello and welcome to episode 7. In this episode you’ll learn why you feel the way you feel, why you experience a roller coaster of emotions on any given day, and what you can do about it.

In this episode, we look closer at our thoughts, how they’re different from facts, and how to become fierce editors of our own thinking.   

In this episode, I share the 3 ways the brain naturally reacts to emotional pain, and a fourth option that’s a game changer in grief.

In this episode I discuss the wide range of normal human emotions – comfortable and uncomfortable – and how to activate your superpower of processing uncomfortable emotions.

In this episode, I share some ways that the brain functions differently because of grief, and I offer 3 steps to help.