Life Reconstructed: a widowed way forward

Life Reconstructed: a widowed way forward

Hosted by: Teresa Amaral Beshwate

Practical tools to navigate the widowed journey and rebuild a life you will love again.

All Episodes

Episodes

43. There is no finish line, but there is this...

In this episode, I dispel the myth that grief has a finish line, and offer a more accurate analogy instead.  
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42. Find your people

In this episode, I share why people who love you perhaps don’t understand you, and I offer tips to grow your grief-savvy...
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Bonus: An interview with Daniel Kopp

NAPFA Questions to Interview Financial Advisors: https://www.napfa.org/financial-planning/consumer-resources Sort financial planners who specialize in widowed people:...
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41. Self-care redefined: 10 tips for widowed people

In this episode, I explain why self-care should look different after the loss of a spouse, and I offer 10 practical self-care tips that you can practice today. Soaring Spirits International's Regional Social...
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40. Grief myths and truths

www.thesuddenwidowcoach.com/work-with-me 
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39. Time doesn't heal

In this episode, I bust the myth that time heals, and share what actually does. And I invite you to make January a milestone month in your journey. Join Life Reconstructed in January (doors close 12/27/23): 
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38. It's okay to be okay

In this episode, I offer 3 reasons why feeling okay sometimes leads to feeling terrible, and what you can do about it. Join the January 2024 Life Reconstructed coaching program by clicking here. 
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37. How coaching is different

In this episode, I explain how coaching is different from other approaches to grief, and specific ways that it can help you. Join the January 2024 Life Reconstructed group coaching program. Doors close 12/27.  Learn...
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Bonus: Grieving families during the December holidays

Welcome to this bonus episode of the Life Reconstructed podcast. It’s for you and for your adult sons and daughters. Because grief doesn’t happen in a vacuum. We grieve as a family. With the December holidays right...
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36. Six lessons that took me 6 years to learn

In this episode, I share what I wish I knew in my first six years of being widowed. Because I traveled the slow road to healing, but you don’t have to. Join the January 2024 Life Reconstructed small group coaching...
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35. Simplify the holidays

In this episode, I suggest ways to simplify your holiday season: to do less, spend less, stress less, and rest more. Register for the free webinar Simplify the holidays & magnify what matters most by clicking...
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Bonus: An interview with Darryl Taylor

Coach Darryl Taylor shares his story of cancer caregiving and parenting of 3 boys, the importance of finding people who get it, and: * His evolution of becoming a husband and later a widower and how it relates to...
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