Life Reconstructed: a widowed way forward

Welcome to episode 122. In this episode, I want to teach you how to feel comfortable feelings again. Because if it’s been a long time since you felt joy, peace, or lightness, they might feel unfamiliar—or even...

In this episode, I talk about how old, unconscious beliefs often resurface after the loss of a spouse—when the person who may have reminded you of your worth is no longer physically here. I’ll walk you through how to...

In this episode, I’m tackling a common thought that causes unnecessary suffering: the idea that you haven’t thought about your late spouse enough. I’ll walk you through two practical reasons why this isn’t true, so...

In this episode, I’m shedding light on the unnecessarily heavy burden that comes with losing a spouse, why it’s completely natural, and how to set it down. If you’ve found this podcast helpful, my best-selling book,...

In this episode, we’re taking a closer look at fear—why it’s a normal part of the grieving human experience, and more importantly, what you can do when it shows up. I’ll share simple, practical tools you can start...

If you’re widowed and feeling constantly drained, this episode is for you. I share four practical strategies to help you reclaim your energy and feel more like yourself again. Be sure to watch my free webinar called...

In this episode, I offer two tips for the overachiever grievers who feel pressure to do it “right.” If you’ve found this episode helpful, check out my free webinar on how to overcome overwhelm. You’ll understand the...

In this episode, I’m answering the question that many widowed people wonder about - “When will I be back to normal?” And I offer 5 practical tips you can apply today. If you’ve found this podcast helpful, my...

In this episode, I’m taking a look at the wandering mind, and offering 3 key questions to help you get better acquainted with your grieving brain. If you’ve found this podcast helpful, my best-selling book, also...

In this episode, I address the common belief that you should be doing better by now, and I offer 5 important considerations that will help you. If you’ve found this podcast helpful, my best-selling book, also called...

If you’ve ever felt like a third wheel as a widowed person, you’re not alone, and this episode is for you. I offer practical tips to help alleviate the awkward. Soaring Spirits International offers a variety of ways...

It’s frustrating and frightening when your grieving brain is forgetful. In this episode, I explain why it’s completely normal, and offer simple strategies to help. If you’ve found this podcast helpful, my best-selling...