Life Reconstructed: a widowed way forward

Life Reconstructed: a widowed way forward

Hosted by: Teresa Amaral Beshwate

Practical tools to navigate the widowed journey and rebuild a life you will love again.

All Episodes

Episodes

Bonus: Grieving families during the December holidays

Welcome to this bonus episode of the Life Reconstructed podcast. It’s for you and for your adult sons and daughters. Because grief doesn’t happen in a vacuum. We grieve as a family. With the December holidays right...
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36. Six lessons that took me 6 years to learn

In this episode, I share what I wish I knew in my first six years of being widowed. Because I traveled the slow road to healing, but you don’t have to. Join the January 2024 Life Reconstructed small group coaching...
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35. Simplify the holidays

In this episode, I suggest ways to simplify your holiday season: to do less, spend less, stress less, and rest more. Register for the free webinar Simplify the holidays & magnify what matters most by clicking...
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Bonus: An interview with Darryl Taylor

Coach Darryl Taylor shares his story of cancer caregiving and parenting of 3 boys, the importance of finding people who get it, and: * His evolution of becoming a husband and later a widower and how it relates to...
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34. Grieving is learning

In this episode, I offer a simple method to debrief your Thanksgiving holiday experience so that you can get all the lessons out of it and revise your strategy for the next holiday or special occasion. Get your Life...
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33. Practical tips to navigate a Thanksgiving gathering

In this episode, I share how to navigate the noise, people and conversations at Thanksgiving. Get more help for the holidays with my new book bundle. It includes the best-selling book Life Reconstructed, the...
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Bonus: Grieving families during the holidays

Welcome to this bonus episode of the Life Reconstructed podcast. It’s for you and for your adult sons and daughters. Because grief doesn’t happen in a vacuum. We grieve as a family. As we in the US are looking at the...
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32. Thanksgiving prep for your grief

In this episode, I offer six simple tips to plan for Thanksgiving in a way that allows for grief, and prevents unnecessary suffering.
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31. How gratitude can stall healing

In this episode, we look closely at gratitude, how it can sometimes be used as a weapon, and what to do instead.
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30. Extreme exhaustion: 6 tips to help

In this episode, I acknowledge the extreme exhaustion that comes with the loss of a spouse, and I highlight 3 types of unnecessary exhaustion that are optional. Plus, I share six practical tips to alleviate exhaustion.
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29. Three steps to finding you

www.meetup.com https://www.eventbrite.com/ https://soaringspirits.org/ https://soaringspirits.org/programs/in-person-programs/ https://soaringspirits.org/programs/virtual-programs/ https://www.griefshare.org/ For more...
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28. When you feel stuck

Get more help: https://www.thesuddenwidowcoach.com/complimentary-conversation 
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