While I'm sorry you have the need, I'm glad you found my resources. These specific episodes are ideal for those in the second year of losing a spouse.
💡 Please Pace Yourself: There's no need to listen to all at once. In fact, it's better to move slowly through this list. Listen, and give yourself time to consider how you might apply the teaching in your life.
Discover more episodes below to guide you along your path:
Episode 3: Your brain on grief
Episode 5: The brain's response to pain
Episode 22: Overcoming overwhelm
Episode 63: How to tack the "have-to's"
Episode 82: How to support a widowed person (share with your friends/family)
Episode 62: Other people's opinions
Episode 76: How to deal with difficult people
Episode 41: Self-care redefined, 10 tips for widowed people
Episode 56: How to boost your energy part 1
Episode 57: How to boost your energy part 2
Episode 58: How to boost your energy part 3
Episode 81: When life keeps throwing curveballs
Episode 99 Who am I?
