While I'm sorry you have the need, I'm glad you found my resources. These specific episodes are ideal for those in the first year of losing a spouse.
đź’ˇ Please Pace Yourself: There's no need to listen to all at once. In fact, it's better to move slowly through this list. Listen, and give yourself time to consider how you might apply the teaching in your life.
Discover more episodes below to guide you along your path:
Episode 2  The “right” way to grieve
Episode 3Â Â Your brain on grief
Episode 10 Pain is different than suffering
Episode 12 Got guilt?
Episode 13 Wrestling with reality
Episode 14 Why you don’t have to "let them go"
Episode 15 Why you don’t have to “move on”
Episode 18 The fear factor
Episode 50 Three forms of suffering and what to do about them
Episode 52 Acceptance: what it does and doesn’t mean
Episode 68 It won’t always hurt like this
Episode 80 Your number 1 relationship
Episode 85 When and how to deal with possessions
Episode 70 Loneliness: what to do about it
Episode 99 Who am I?
