Life Reconstructed: a widowed way forward

In this episode, I offer six simple tips to plan for Thanksgiving in a way that allows for grief, and prevents unnecessary suffering.

In this episode, we look closely at gratitude, how it can sometimes be used as a weapon, and what to do instead.

In this episode, I acknowledge the extreme exhaustion that comes with the loss of a spouse, and I highlight 3 types of unnecessary exhaustion that are optional. Plus, I share six practical tips to alleviate exhaustion.

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Get more help: https://www.thesuddenwidowcoach.com/complimentary-conversation 

In this episode, life coach Indu Chatham shares how she built a strong relationship with herself after the death of her husband, and how she helps others do the same. Reach Indu...

Many widowed people struggle with identity. In this episode, I share how entering a new chapter does not erase the last one, and how we can honor our person as we continue to write our story. 

In this episode, I explain how to believe what feels impossible right now, and how to feel better, today. Join us in the October, 2023 Life Reconstructed small group coaching...

In this episode, I explain why we naturally avoid pain, why avoiding pain actually makes things worse, and I offer a simple 3 step process to help. Learn more at https://www.thesuddenwidowcoach.com/work-with-me 

In this episode, I explain decision fatigue, and how to develop the skill of making decisions now, in life after loss. www.thesuddenwidowcoach.com/work-with-me 

In this episode, we take a close look at overwhelm, why we feel it, and what to do about it, so we can start taking action. https://www.thesuddenwidowcoach.com/work-with-me 

In this episode, I explain why you might be feeling so incredibly negative, why that's completely normal, and what to do about it.