If you were widowed in the last 12 months

If your spouse passed within the last year, life probably feels surreal and overwhelming.

I get it. It did for me, too.

But there is support is available to help guide you.

✅You’ll discover how your mind is reacting to grief.
✅Understand why fear is overwhelming you, and how to handle it.
✅Learn how to navigate guilt and regret.
✅Explore who you are, now.
✅Find ways to manage loneliness.
✅Know that the pain won’t last forever.
✅Reclaim a sense of purpose in your life.

Sign up below—provide your email, and immediately receive helpful resources directly to your inbox.

Teresa Amaral Beshwate, MPH

Teresa holds a Master's degree in public health, is a best-selling author, podcaster, and certified professional life coach for widowed people. Widowed herself in 2012, Teresa's purpose today is helping other widowed people reconstruct
their life.