Life coaching for widowed people


Reconstruct your life, on your terms. 

There is no "moving on" or "getting over it." But there is stepping forward into the life of your creation. 

Life Reconstructed is my proven program created exclusively for widowed people. It will help you create a life after loss that goes beyond merely existing. 

It's time to truly live again.


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What if you could create a new life while honoring your late spouse?

It took me six years to figure out how. I'll teach you in six months. 

Learn how

Hi, I'm Teresa Beshwate, The Sudden Widow Coach

When my husband passed in 2012, I was shocked, lost and immersed in the darkest darkness. I spent the next 6 years on the run, staying busy with work and ranch life. I learned that the pain can't be outrun. 

I teach in 6 months what took me 6 years to learn: the tools uniquely designed to navigate the widowed experience. 

I knew that when I figured it out for myself, I would go back for those still living in the darkness. So I became a certified professional life coach who focuses exclusively on the widowed experience. 

Then I created Life Reconstructed, a program proven to be life changing. 

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I was paralyzed in my grief process, isolated and overwhelmed. I questioned how I was going to survive financially, emotionally and spiritually. 

Working with Teresa has given me clarity, a sense of calm, and decimated my anxiety levels. 

I recommend coaching with Teresa to people who want to integrate their past with their present, and take brave steps into a future that is equally fulfilling and meaningful. 

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Julie M.

Nancy L.

Teresa has taken me from undoubtedly the worst time of my life after the loss of my husband to a place of reassurance and hope for the days ahead.

I’m so grateful that I’ve found Teresa and her profound work on helping widows travel through the pain of loss and recovery.

Her program will have a lasting effect on me for the rest of my life.

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I can’t begin to express the deep transformation that occurred in every aspect of my life

When I started coaching with Teresa, I needed to make decisions but could not take a step forward. I was alone, scared, overwhelmed and extremely discouraged.

I am so thankful that I coached with this amazing lady. She has helped me change my life for the better.

Teresa is passionate, real and will help you do the work to heal and become a next version of yourself.


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Theresa B.

The latest from my blog 

The decision dilemma: 6 steps to being decisive

May 12, 2023

Life Reconstructed group coaching program begins soon

May 19, 2023

How the “should have’s” keep you stuck and suffering

May 26, 2023