Episode 51: Confirmation bias: how it can stall healing
3/20/24
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You are listening to the Life Reconstructed podcast with me, Teresa Amaral Beshwate, grief
expert, best-selling author and widow. I’m so glad you’re here because in this and every
episode, I shine a light on the widowed way forward.
Hello and welcome to episode 51. In this episode, I explain how beliefs drive actions, and how
confirmation bias can help or stall healing.
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I bet you brushed your teeth today. Why? Because you believe that it’s good to brush your teeth.
You believe that it prevents cavities and makes your gums healthy. You didn’t actually think
through the reasons why you should brush your teeth today. You don’t really need to, because you
already believe it so completely that it’s filed away in your subconscious mind. You simply
brush your teeth.
And if I told you that a new study came out that says we no longer need to brush our teeth, you
would not believe it, because it’s not consistent with what you already believe.
This is a good example of how our beliefs dictate our actions. And when it comes to having good
teeth and healthy gums, it’s great. That belief serves you well.
But what other beliefs do you have that don’t serve you well?
Maybe that you’re…..
Not pretty enough.
Not thin enough.
That you’re too old and it’s too late.
That you weren’t a good enough spouse.
That you should have been able to save him.
That you no longer belong with a particular group of people.
That you’re failing at grief.
Beliefs are simply well practiced thoughts.
The more we practice a thought, the sooner brain files it away in the subconscious – in the
spirit of efficiency. And yet that belief dictates the actions we take.
And the brain will then look for more evidence to support the belief. Plus, it blocks out any
evidence to the contrary. It’s called confirmation bias, and we all have it. It’s not just a
grieving person thing, it’s a human thing.
This is why most people don’t change political parties. They already believe what they believe.
The brain finds more and more evidence to support that belief, and blocks out any evidence to
the contrary. Which is why you wouldn’t believe that you no longer need to brush your teeth.
Confirmation bias is normal and always in play.
As a person living life after the loss of a spouse, it’s good to be “on to” your brain. I want
you to know about confirmation bias. I want to help you find your long-practiced beliefs that
are buried in your subconscious mind.
They might be beliefs that you learned as a child and have practiced for decades.
Or, they might be beliefs that came after your loss.
My mission is to help people dig up beliefs and examine them, keeping the ones that are true and
serve you well, and deleting the rest.
It’s a bit like cleaning out a closet. You have to open the door and turn on the light. Then
take out each item. Some items were never yours, but someone passed them down to you. Other
items are decades old and don’t fit you anymore. Some are out of style. Some items were perfect
for you before your loss, but don’t fit well now. And some items are perfect for you now.
Let’s not let unexamined beliefs dictate the rest of life. Because confirmation bias means that
your brain will continue to find more and more evidence that an unexamined, untrue, unhelpful
beliefs is just true.
And that will hold you hostage, keeping you stuck in a mediocre-at-best existence. It’s
existing, without truly living.
We humans get to think about what we think about. We get to open the door and turn on the light
to our own brains, and see what’s inside. Take out one thought at a time and examine it – and
then choose to keep it or throw it away.
Please don’t believe everything you think. The exact opposite might actually be true.
What if you are, indeed, pretty? What if you’re not too old, and it isn’t too late? What if you
were a good (albeit imperfect) spouse? In what ways DO you belong? In what ways ARE you making
forward progress with your grief?
Are you open to considering the exact opposite of your current beliefs? If you are, then
confirmation bias loosens its grip on you. You’ll start to see other possibilities. You’ll set
down the heavy burden of suffering. You’ll allow yourself to dream again, and then dream bigger.
You’ll create a life you will love again.
Which is what we do inside of Life Reconstructed, my coaching program exclusively for widowed
people. If you’re listening to this episode as it’s released, the April group is filling up now.
There won’t be another group until the fall, so if you’re considering joining us, do it by March
27th before the doors close at midnight, pacific time. I look forward to meeting you.
If this episode was helpful, please share it with a widowed friend. And remember that I believe
in you, and I’m here for you. Take care.
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If you’ve found this podcast helpful, I invite you to join Life Reconstructed, my coaching
program exclusively for widowed people. It will help you step forward toward a life you will
love again. Simply go to thesuddenwidowcoach.com and click work with me.
