Episode 49: How to be a beginner
3/6/24
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You are listening to the Life Reconstructed podcast with me, Teresa Amaral Beshwate, grief expert, best-selling author and widow. I’m so glad you’re here because in this and every episode, I shine a light on the widowed way forward.
Hello and welcome to episode 49. In this episode, I share practical tips on being a beginner in life after the loss of a spouse.
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In life after the loss of a spouse, you find yourself having to be a beginner at a lot of things. Things you’d rather not have to learn. At a time when your brain isn’t functioning normally. It can be overwhelming.
Add to that, adults aren’t generally good at being beginners.
Kids, on the other hand, are great beginners.
But at some point in our development, we stop allowing ourselves to be beginners.
We think we have to be perfect or not do it at all. We fear failure, embarrassment, or ridicule. We don’t believe we can.
The brain offers a litany of limiting beliefs, suggesting that we fail ahead of time, by never getting started, to prevent actually failing, and all the difficult emotions that comes with it.
Doubt kills more dreams than failure ever will. I don’t know who to attribute that quote to, but it’s spot on.
And being a beginner is exponentially tougher in grief. There is already a great deal of fear and uncertainty. Grief is incredibly taxing on our mental abilities. The brain fog is real. We have double the tasks and half the energy. And in the middle of the biggest catastrophe of life, we’re supposed to learn how to do new things.
It’s ironic. But yes, we do have to learn. And it is possible.
First, believe in your ability to learn, even now. It won’t be at the same pace as before. You might forget. You might need to pull out your phone and record a video or take pictures. It will look different, but you can learn.
Second, prioritize what you are going to learn. I prioritized based on the frequency of something needing my attention. For example, if it needed my attention weekly, I committed to learning it, no matter how long it took. For me this was learning how to replace and repair sprinklers.
If it occurred monthly or quarterly, those were next priorities. If it was annually, it took a lower priority. And if it occurred infrequently, like when the dishwasher breaks, I chose not to hold myself responsible to learn it at all.
I have a friend who is a former truck driver, and in the early years after my loss, I would occasionally tow a horse trailer or a travel trailer. He was happy to ride with me, and I never hesitated to call him. I’d often say, “It’s your day to watch me.”
Include one thing you actually want to learn. For me, this was welding. It was the first time I found myself having fun. It was refreshing to learn something that actually interested me. Later I trained in Krav Maga, the Israeli form of self-defense. It was good for me in many ways.
Third, lean on your people, like my truck driver friend. Another neighbor and friend sincerely wanted to help me, but like so many, didn’t know how. When I wasn’t sure how much air I should put in my tires, I called him and he was thrilled to offer his help.
The only growing natural resource is the wisdom of older adults. My 90-something year old neighbor Harry offered lots practical advice for country living, taught me how to prune rose bushes, and when I told him how offended I was when someone offered to set me up on a date so soon after my loss, he said, “You tell them you have a boyfriend and his name is Harry.” The coffee and the entertainment were unlimited.
Many people can only help in practical ways. It’s the only way they know how to express their love and support. Let’s not deny them the chance to do so.
Another form of leaning on your people is to make a list of professionals you trust for a variety of needs or ask a friend to do so. For example, when the tree limb breaks, when you need electrical or plumbing work done. I have a Who To Call list that you can fill out or ask a friend to do so. You can download it for free – the link is in the show notes.
And lean on YouTube. It’s a wealth of knowledge at your fingertips.
It will also help to think about when you were a beginner in the past. You did it then, and you can do it now.
Tell yourself:
I’m new at this, and that’s okay.
I can learn new things at my pace.
I’m learning how to help myself learn.
Say to others:
I’m new at this, can you tell me about it?
Tell me more.
I’m learning, can you explain further?
Please say it differently.
Help me understand.
Vincent Van Gogh is quoted as saying, “I am always doing what I cannot do yet, in order to learn how to do it.”
Grieving itself is learning. And grieving presents a long list of things to learn. Expect yourself to learn differently now, prioritize what you’ll learn, lean on your people, and believe in yourself. You have already survived the worst. You can do this, too.
If this episode was helpful, please share it with a widowed friend. And remember that I believe in you, and I’m here for you. Take care.
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If you’ve found this podcast helpful, I invite you to join Life Reconstructed, my coaching program exclusively for widowed people. It will help you step forward toward a life you will love again. Simply go to thesuddenwidowcoach.com and click work with me.
