Coaching: what is it and what are the benefits?

Dec 23, 2019

Coaching can help you get perspective on your life, become more self-reliant, understand how to create results in your life and create a life you love. A coach is your partner who believes in you, asks the right questions, assists in revealing blind spots and helps you grow, on your terms and on your timeline. “Coaching came into existence to fill an unmet need, which coincided with the shift away from a model of psychological illness, and toward the humanistic ideal of wellness. And growth.” -Vikki Brock

Working with a coach, you will:

  • Process feelings and take action that serves you
  • Understand your current whereabouts and make small, manageable changes that matter most to you
  • Create a life that’s right for you, designed by you, in your own time and on your own terms

When you are suddenly widowed, few resources exist to help you navigate the dramatic change in your life. A certified, professional life coach may be the right fit to help you move forward in your journey.

Teresa Amaral Beshwate, MPH, The Sudden Widow Coach, helps widows who have experienced the sudden loss of their spouse or significant other learn to live and love their life again. Learn more at

Learn more about Life Reconstructed.

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