Boundaries, compassion and life after loss

I recently sat down with my friend, fellow widow and author Susan Hannifin-MacNab to discuss a broader definition of self-care that includes boundaries, self-confidence and compassion.

We share our perspectives from our combined two decades of living life after sudden loss, including:

• How our worst days can serve as a measuring stick for all other days.
• How self-care helped me get from the darkest days to living my life on purpose.
• Extreme exhaustion and other key chapters of my bestselling book Life Reconstructed.

Listen in by clicking this link: https://mindbodyspirit.fm/shows/a2z-healing-toolbox/

Remember, you don’t have to do this alone. I’ve been there, I get it, and it’s my purpose in life to shine a light for others. Join us inside of Life Reconstructed, my coaching program exclusively for widowed people. Simply click below to learn more.